Butterfly Stretch


This stretch focuses on the groin (inner thigh) and gluteal muscles.



Start this exercise by sitting on a mat with your legs stretched out.


Pull the bottoms of your feet together, and let your knees fall toward the floor. Hold for 10-12 seconds and release. Keep your back straight. If you can't, keep your back against a wall, with your buttocks as close to the wall as you can.

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