Squats with the Pilates Ball

Description:

This exercise works the thigh muscles.

Instructions:

1

Stand upright with the Pilates ball between your ankles. Slowly lift your heels and balance on your toes.

2

Lift your arms up overhead and engage your core.

3

Inhale and bend your knees, but try not to let your heels touch the floor. Exhale and straighten your legs, returning to the start position. Repeat 8-12 times, rest, then repeat the exercise if desired.

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