Overhead Triceps Press with the Exercise Band (Loop)

Description:

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.

Instructions:

1

Hold the exercise loop behind your head with one hand. With the other hand, grasp the loop behind your back.

2

Exhale and straighten the arm that is over your head, pushing your hand toward the ceiling. Inhale and slowly return to the start position. Repeat 8-12 times, rest, then switch arms.

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