Push Ups on the Foam Roller

Description:

This is a beginner variation on the classic push-ups.

Instructions:

1

Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine.

2

Inhale and bend your elbows until your nose is close to the floor. Exhale and push yourself back up to the start position. Repeat 8-12 times, rest, then repeat the exercise if desired.

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Equipment:

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