This exercise works well for increasing low back strength and stability.
Start on your knees with the balance pad beside you. Place your left forearm on the center of the balance pad. Ensure that your elbow is directly below your shoulder. Your legs should be bent and your pelvis should be vertical.
From this position, push your hip off of the floor. Keep your core engaged and your shoulder down out of your ears. Hold for 10-30 seconds, rest, then repeat the exercise if desired.
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