Dumbbell Hammer Curls


This exercise focuses on working primarily the biceps, and forearms.



Stand with knees slightly bent, grasping a dumbbell in each hand. The palms of your hands should be facing inward (thumbs up).


Exhale and curl the dumbbells up towards your shoulders. Hold for 2 seconds.


Inhale, and lower the weights slowly back to starting position to complete one rep.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.