Dumbbell Hammer Curls


This exercise focuses on working primarily the biceps, and forearms.



Stand with knees slightly bent, grasping a dumbbell in each hand. The palms of your hands should be facing inward (thumbs up).


Exhale and curl the dumbbells up towards your shoulders. Hold for 2 seconds.


Inhale, and lower the weights slowly back to starting position to complete one rep.

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