Pilates Ball Overhead Triceps Press on the Exercise Ball

Description:

This is a good triceps exercise using the stability ball and toning balls.

Instructions:

1

You can use small hand weights instead of the toning balls for this exercise. Sit upright on a chair or stability ball. Lift the weights over and behind your head. Keep your back straight.

2

Your elbows should remain parallel to your ears throughout this exercise. Slowly straighten your elbows and reach your hands to the ceiling. Repeat this exercise 10 - 12 times, rest, then repeat the exercise sequence if desired.

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