Shoulder and Back Exercise

Description:

This is a great exercise for targeting your shoulders and back.

Instructions:

1

Lie over and exercise ball with your toes touching the floor and your hands holding an exercise band.

2

Without letting your body shift on the ball, raise your left arm until your hand is at head height. Make sure that you continue to breathe. Lower the arm slowly.

3

Repeat as above with the right arm. Repeat for 10-12 repetitions with each arm. Rest, then repeat the exercise if desired.

Muscle Group:

Categories:

Equipment:

Sport Specific:

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.