Intense Lateral Neck Muscle Stretch

Description:

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!

Instructions:

1

Sit up straight, with your shoulders relaxed. Bring your left ear down toward your left shoulder.

2

Now turn your head so that your nose points toward your left armpit. You should feel a slight stretch in the muscles along the right side of your neck. Hold for 10-15 seconds.

3

Repeat on the other side. Hold for 10-15 seconds. Repeat this stretch at least twice each way.

Muscle Group:

Categories:

Equipment:

Sport Specific:

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.