Side Neck Stretch

Description:

This is a great exercise to do at home or at your desk.

Instructions:

1

Sit upright on a stability ball with your shoulders relaxed and hands resting on your thighs.

2

Keeping your back straight, tilt your head down toward your left shoulder. Hold for 15-20 seconds.

3

Repeat as above to the right side. Repeat this stretch at least twice to each side.

Muscle Group:

Categories:

Equipment:

Sport Specific:

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