Seated Trunk Stretch

Description:

Stretches the back and lateral abdominal muscles.

Instructions:

1

Sit with perfect posture on the swiss ball. Cross your arms over your chest and place your hands on your shoulders.

2

Keep looking ahead and tilt your torso to one side. Hold for 5 - 10 seconds. Maintain normal breathing.

3

Come back to the starting position, then tilt your torso to the other side. Hold for 5 - 10 seconds. Repeat this movement 3 - 5 times per side.

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