Knee Extensions

Description:

This exercise strengthens the thigh muscles while promoting physical coordination.

Instructions:

1

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band.

2

Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees.

3

Exhale and push your foot back down until it touches the floor. Enure that you maintain good posture throughout the exercise. Repeat 10-12 times, the switch legs.

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Equipment:

Sport Specific:

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