Alternating Front & Back Shoulder Raise

Description:

This is a simple shoulder exercise.

Instructions:

1

Stand on an exercise band with each end of the band in your hands. Keep your back straight and your knees slightly bent. Start with your hands beside your hips.

2

Slowly move one hand forward and one hand backward. Make sure that you don't twist your torso at all. Also avoid shrugging your shoulders.

3

Bring your hands back to the starting position, then keep going until the opposite hand is forward and the other hand is back. This completes one repetition. Repeat 8 - 10 times, rest, then repeat the exercise sequence as desired.

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