Buttocks and Thigh Exercise

Description:

This is a simple buttocks exercise that can be done without any equipment.

Instructions:

1

On an exercise mat or floor, kneel and place your forearms on the floor. Your back should be straight.

2

Reach the left leg back until your head, back, and leg are all forming a straight line. Bring the left leg back down, but don't let the knee touch the floor or mat. Repeat 8-12 times.

3

Reach the right leg back until your head, back, and leg are all forming a straight line. Bring the right leg back down, but don't let the knee touch the floor or mat. Repeat 8-12 times. Rest, then repeat the entire exercise sequence, if desired.

Muscle Group:

Categories:

Equipment:

Sport Specific:

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