Dumbbell Shoulder Exercise

Description:

This is a good shoulder exercise that you can do at home or at the gym.

Instructions:

1

Stand with feet hip width apart. With a dumbbell in each hand, keep your elbows at approximately 90 degrees. Keep your abdominals engaged throughout the exercise.

2

Without letting your elbows drop, bring your forearms closer together until your elbows are pointing straight ahead. Repeat 10 - 12 times, rest, then repeat the entire sequence if desired.

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