This is a simple triceps exercise to do at home or at the gym.
Stand with your feet hip width apart, or in a split (lunge) stance. Keep your back and neck straight. Place the band around the back of your neck, bracing one part of the band at one hip, and holding the other end of the band with your other hand, elbow at 90 degrees (this is the arm that will do the movement).
Slowly straighten the bent arm, squeezing the back of the upper arm as you push your hand down. Slowly return to the start position, never letting your upper arm move away from your side. Repeat 10 - 12 times.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.