Kneeling Hip Flexor Stretch

Description:

A good stretch for the thigh muscles.

Instructions:

1

Start in a kneeling position with your right leg forward. You may rest your hands on a chair or something sturdy for balance.

2

Now slowly bend the right knee and shift your weight to your right foot. Keep your back straight. Hold for at least 30 seconds, then switch legs.

Muscle Group:

Categories:

Equipment:

Sport Specific:

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