Dumbbell Bicep Curls

Description:

This exercise focuses on working the biceps muscle group.

Instructions:

1

Stand straight with feet shoulder width apart and knees slightly bent. Abdominal muscles should be tight. Grip a dumbbell in each hand. Lock elbows against the sides of your torso and hold weights at the front of your thighs.

2

Keeping your back straight, exhale as you curl both dumbbells towards your shoulders. Do not lean back as you lift the weights.

3

Inhale and lower dumbbells down directly in front of your thighs, keeping your elbows in tight to focus on the biceps. This completes one rep.

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