Bridge Ups

Description:

This exercise focuses on working your abs, lower back, and shoulders.

Instructions:

1

On a mat have your knees bent, and feet flat on the floor. Arms should be extended straight out about 45 degrees from your body with palms facing up.

2

Raise your butt off the ground and push your hips into the air. Hold for 2 seconds. Keep glutes on, and your belly button in.

3

Inhale as you return to the starting position.

Muscle Group:

Categories:

Equipment:

Sport Specific:

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