Side (Oblique) Crunches on BOSU (Advanced)

Description:

This exercise focuses on the obliques and hip abductors.

Instructions:

1

Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. Place your hands behind your head.

2

Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper body facing forward rather than twisting it. Do 5-15 of these and switch sides.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey

Side (Oblique) Crunches on BOSU (Advanced) - Fitness.com
Something went seriously wrong
This is a nice friendly error page. You don't want to see all the garbage that might have been displayed here and make you cranky. Instead, you get this page.

Don't worry, though. An email has been sent to the admin and hopefully they can figure out what went wrong so you don't see this page again anytime soon.

That said, if you would like to provide more details or get a direct response to when this will be fixed, please use the Report A Problem link.