Hip Flexor and Groin Stretch

Description:

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

Instructions:

1

Stand upright, take a large step forward with one leg, bend down and place your palms on the ground on either side of your front foot. Keep your back leg out-stretched behind you and push your hips down towards the ground until you feel a stretch in your hip flexors (front of your hips) and/or groin. Hold this position for 15-20 seconds and switch legs.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.