Single Leg Glute Bridge on Floor

Description:

This is a core strength exercise that focuses on the low back and glutes.

Instructions:

1

Lay on your back with your arms crossed across your chest. Bend one knee up so that your foot is comfortably flat on the floor, and extend the opposite leg.

2

Keeping your body and the extended leg aligned, slowly raise your hips off the floor. Hold this position for 15-30 seconds and then switch legs and repeat.

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