Side (Oblique) Crunch on BOSU (Intermediate)


This exercise focuses on the oblique abdominal muscles, but also works the low back muscles.



Begin on your side on the BOSU, hands behind your head.


Once you have gained your balance, slowly contract you oblique muscles, bending sideways and pulling your upper elbow towards your upper hip. Ensure that your torso does not twist. Do 10-15 reps and then switch sides.

Muscle Group:



Sport Specific:

All can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey