Side (Oblique) Crunch on BOSU (Intermediate)

Description:

This exercise focuses on the oblique abdominal muscles, but also works the low back muscles.

Instructions:

1

Begin on your side on the BOSU, hands behind your head.

2

Once you have gained your balance, slowly contract you oblique muscles, bending sideways and pulling your upper elbow towards your upper hip. Ensure that your torso does not twist. Do 10-15 reps and then switch sides.

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