This is a simple back stretch.
Start this exercise on a mat on your hands and knees.
Exhale and push your back in an upwards motion curling your head in towards your body. Hold for 5 seconds and release.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.