Core Balance On Exercise Ball

Description:

Core balance on an exercise ball.

Instructions:

1

Start with both feet on the floor and hands by your hips on the ball.

2

Tighten your abdominals. Lift one leg slowly into the air maintaining your breathing and focusing on your core and posture.

3

Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty.

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