Plank on BOSU (on elbow and shin)


Level 2: Beginner core strengthening using the plank position



With your shins on the BOSU, starting on your elbows, lift into the plank position. The key to the plank is to hold your core tight the entire time. Hold this position for as long as you can aiming for 2 minutes.

Muscle Group:



Sport Specific:

All can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey