Hamstring Curls (Single Leg) with Exercise Ball (Beginner)

Description:

This is a more difficult exercise on the ball for hamstring strength and core stability.

Instructions:

1

Start in the bridge position with your hips up off the floor. Extend one leg straight up in the air.

2

Exhale, and extend your leg that is on the ball, rolling it forward. Hold for 2 seconds, and return back to start position for 1 rep.

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