Hamstring Curls (Single Leg) with Exercise Ball (Beginner)


This is a more difficult exercise on the ball for hamstring strength and core stability.



Start in the bridge position with your hips up off the floor. Extend one leg straight up in the air.


Exhale, and extend your leg that is on the ball, rolling it forward. Hold for 2 seconds, and return back to start position for 1 rep.

Muscle Group:



Sport Specific:

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