Bent Over Rows with Band

Description:

Simple back exercise.

Instructions:

1

Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band.

2

Exhale and pull both handles in towards your hips, keeping your arms close to your body, and moving your elbows behind you. Hold for 2 seconds. Inhale and release back to start position.

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