Rear Delt Row with Band

Description:

Similar to the dumbbell row exercise.

Instructions:

1

Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band.

2

Exhale and pull your elbows up toward the ceiling, keeping them away from your body. Hold for 2 seconds when elbows are parallel with shoulders.

3

Inhale and release back to start position for one rep.

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