Rear Delt Row with Band


Similar to the dumbbell row exercise.



Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band.


Exhale and pull your elbows up toward the ceiling, keeping them away from your body. Hold for 2 seconds when elbows are parallel with shoulders.


Inhale and release back to start position for one rep. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.