Dumbbell Reverse Wrist Curls

Description:

This exercise focuses on working the forearm extensors.

Instructions:

1

Stand up straight with feet shoulder width apart. Extend one arm straight outwards, with an underhand grip on one dumbbell.

2

Inhale and extend wrist downward. Hold for 2-3 seconds.

3

Exhale and curl wrist up, keeping the rest of the arm still. Slowly lower wrist to start position to complete one repetition.

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