Dumbbell Rows


This is a great free weight exercise for your back.



Start this exercise standing with your feet together, knees slightly bent, torso bent, elbows bent to form a 90 degree angle at your sides, and dumbbells in each hand.


Inhale and extend arms in a downward motion towards the floor.


Exhale and pull weights directly towards your chest, bending your elbows and keeping your back straight. This completes one full rep.

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