Dumbbell Triceps Kickbacks

Description:

This is a simple free weight triceps exercise.

Instructions:

1

Start this exercise standing with a dumbbell in each hand. Your feet should be together, and torso bent forward. Your arms should be bent with dumbbells out in front of your stomach.

2

Exhale and extend your arms out pushing the dumbbells behind your body.

3

Once your arms are fully extended hold for 2 seconds and release. Return to start position for one full rep.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.