External Shoulder Rotation with Elevated Arm with Dumbbells

Description:

This is a simple free weight shoulder exercise.

Instructions:

1

Start this exercise standing with your feet shoulder width a part. Arms should be bent at a 90 degree angle with your hands up towards the ceiling. Have two dumbbells gripped in each hand.

2

Slowly exhale and bend forearms forward until they are level with your shoulders. Hold for 2 seconds.

3

Inhale and return arms back to start position to complete one full rep.

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