Dumbbell Forearm Curls

Description:

This is a free weight exercise that works the forearms.

Instructions:

1

Start this exercise standing with your feet shoulder width a part, dumbbells gripped in both hands, resting on your thighs in front of your body.

2

Slowly exhale and raise both arms up in front of you, bending at the elbows, palms facing downward. Hold for 2-3 seconds.

3

Inhale and lower to start position for one full rep.

Muscle Group:

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Equipment:

Sport Specific:

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