Hip Extensions in Plank

Description:

This exercise is great for working the glutes, abs, and hips.

Instructions:

1

Start this exercise in the push up position from toes. You should be facing the mat with your arms and legs extended, keeping your back straight and your abs tight.

2

Squeeze your glutes and bring your left leg up straight so that it is level with the rest of your body, and slowly push back with your heals. Bring your leg back level to your body and lower it back down to the mat.

3

Switch legs and repeat for reps. Return to starting position.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey