This is a simple ab exercise.
Start by lying flat on your back on a mat. Legs should be bent to a 90 degree angle with your feet flat on the floor. Elbows out, and hands resting behind the ears.
In one full slow motion bring your knees in and head up and meet in the center to form a ball like formation. Hold for 2 seconds and release.
Return back to start position for one rep.
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