Double Crunch

Description:

This is a simple ab exercise.

Instructions:

1

Start by lying flat on your back on a mat. Legs should be bent to a 90 degree angle with your feet flat on the floor. Elbows out, and hands resting behind the ears.

2

In one full slow motion bring your knees in and head up and meet in the center to form a ball like formation. Hold for 2 seconds and release.

3

Return back to start position for one rep.

Muscle Group:

Categories:

Equipment:

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