Mini Bicylces

Description:

This exercise is great to do anywhere, and focuses on working the abdominals.

Instructions:

1

Start this exercise by lying on your back on the mat with your legs up and your knees bent at a 120 degree angle. Your arms should be relaxed and out to the sides.

2

Exhale and straighten your right leg, hold for 2 seconds, and return to start position. Do the same with your other leg to complete one rep.

3

Muscle Group:

Categories:

Equipment:

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