This exercise is designed to work the abdominals.
Start this exercise by sitting in the initial crunch position. Arms should be bent, and hands resting behind the ears. Lift your feet off the floor and cross your legs at the ankles.
Exhale and crunch bringing your head towards your knees and keeping your elbows straight out. Make sure to tuck in your belly button, your rib cage, and tighten your abs.
Now bring your knees closer to your head. Hold for two seconds and inhale down to start position for one rep.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.