Dumbbell Triceps Extensions - Behind Neck

Description:

This exercise focuses on working the triceps muscle.

Instructions:

1

Stand straight with feet together, and your left arm resting at your side. Have your right arm bent above your shoulder, and a dumbbell grasped in your right hand slightly behind the head.

2

Exhale and bend your arm slightly upwards making sure that your back stays straight.

3

Fully extend the arm towards the ceiling and hold for 2-3 seconds. Inhale and lower arm to start position.

Muscle Group:

Categories:

Equipment:

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