V-Sit

Description:

This exercise is a simple ab exercise that can be done almost anywhere.

Instructions:

1

Start this exercise by lying on your back on a mat. Your arms should be straight and pointing towards your legs, both reaching straight up towards the ceiling.

2

Exhale and slowly fold your legs and arms back down to the mat making sure that your abs are tight.

3

Straighten out as flat as you can without touching the mat with your arms or legs, and slowly return back up to starting position for one rep.

Muscle Group:

Categories:

Equipment:

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