Hip Extensions with Straight Knee

Description:

This exercise is great for working the glutes (buttocks).

Instructions:

1

Start this exercise off on a mat on your hands and knees.

2

Bring your right knee toward your chest. Hold for 2 seconds.

3

Point your toes and slowly push your right leg straight behind your body and squeeze your glutes. Tighten your abdominals and do not let your low back 'sag' at all during this movement. Hold for 2 seconds. Switch legs to complete one rep.

Muscle Group:

Categories:

Equipment:

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