This exercise is great for working the glutes (buttocks).
Start this exercise off on a mat on your hands and knees.
Bring your right knee toward your chest. Hold for 2 seconds.
Point your toes and slowly push your right leg straight behind your body and squeeze your glutes. Tighten your abdominals and do not let your low back 'sag' at all during this movement. Hold for 2 seconds. Switch legs to complete one rep.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.