This exercise is designed to work your buttocks.
Start this exercise kneeling on a mat.
Lift your right leg up behind you with your knee bent at a 90 degree angle. Your foot should be flat and facing the ceiling.
Move your leg up about a foot from this position, aiming your heel toward the ceiling. Hold for 2 seconds and bring it back to 90 degrees again. Complete all reps on this leg, then switch legs
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.