Kneeling Side Leg Kicks


This exercise is great for working the hip joints.



Start on a mat on your hands and knees.


Raise your right leg out to the side keeping it bent (much like the motion of a dog peeing).


Slowly in a kick like motion move your leg straight out without locking your knee. Hold for 2 seconds and switch legs. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

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