Kneeling Side Leg Kicks

Description:

This exercise is great for working the hip joints.

Instructions:

1

Start on a mat on your hands and knees.

2

Raise your right leg out to the side keeping it bent (much like the motion of a dog peeing).

3

Slowly in a kick like motion move your leg straight out without locking your knee. Hold for 2 seconds and switch legs.

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