Lying Adduction


This exercise focuses on working the glutes and inner thigh muscles.



Start this exercise by lying on your side on a mat. Your hands should be resting out in front of you, your left leg straight and resting behind the body, your right leg crossed over it and bent at the knee; foot resting in front of the body.


Begin by lifting the straight leg up about 2 inches off the ground. Hold for 2 seconds and release.


Return to start position and switch legs to complete one full rep.

Muscle Group:


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