Push Ups from Knees

Description:

This is an easier version of the push up from toes.

Instructions:

1

Start this exercise in regular push up position, but with your knees down on the mat. Your hands should be under your shoulders and torso should be straight.

2

Inhale and slowly lower your body towards the mat bending your arms. Make sure to keep your abs firm.

3

Hold for 2 seconds, exhale as you return to the start position. Finish intended reps.

Muscle Group:

Categories:

Equipment:

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