Back Extensions on the Mat (Beginner)

Description:

This is a simple exercise to strengthen your low back.

Instructions:

1

Start this exercise by lying face down on the mat. Your legs should be together, and arms should be bent behind you, hands resting palm up on your lower back.

2

Exhale and bend arms in an upward motion about a foot off the mat.

3

Hold arms here and slowly lift head up from the mat. Hold for 2 seconds and return to start position.

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