Crunches

Description:

This exercise is designed to work your abdominal muscles.

Instructions:

1

Start this exercise by lying on a mat with your legs bent and feet flat on the floor. Your arms should be straight out in front of you as if to touch your knees.

2

Slowly lift your shoulder blades off the floor, reaching your fingertips to the tops of your knees. Hold for 2-3 seconds. Slowly roll back down onto the mat and return to start position.

3

Muscle Group:

Categories:

Equipment:

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