This is a simple glute stretch.
Start this stretch lying on your back on a mat. Your legs should be bent with your feet flat on the mat. Cross your left leg over so the outside of your left ankle is against the top of your right knee.
Grab your right leg with both hands, exhale, and pull it towards you. Hold for 3-5 seconds and release.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.