Wall Calf Stretch

Description:

This exercise is great for runners. It focuses on stretching the calf muscles.

Instructions:

1

Start by taking a large step forward. Your back foot should be pointing straight forward and as flat on the ground. Slowly bend the front knee until you start to feel a stretch in the back leg below the knee. You may use a wall for balance, or place your hands on your bent knee.

2

3

Muscle Group:

Categories:

Equipment:

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.

Fitness Survey