Chest Stretch with the Pilates Band

Description:

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

Instructions:

1

Sit tall on the exercise ball and place your hands in the pockets of the Pilates band.

2

Now take the band and place it behind your head with your elbows bent at about 90 degrees. Drop your elbows down until you feel a slight stretch in your chest muscles.

3

Hold this position for at least 20 seconds, then relax. For the most benefit, repeat this exercise 2-3 times. Do this stretch every day.

Muscle Group:

Categories:

Equipment:

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